So what do we do!
Assist you in ever way possible to achieve the results you want, in a safe and secure way. Guide you through the technical stuff and assist you in every part of the training and nutrition processes, so that together we can breakdown the obstacles and get you to your goals.
Client referrals
10% Discount of for all client referrals
Discounts on one to one and group services for clients that refer their
friends, family or collegues to AMPT services.
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Adam Minors Personal Training is absolutely fantastic, after working out with Adam I felt so much better about myself.He is fantastic and works at a pace to suit you, he explains everything and shows you before hand so you know exactly what you are doing. I would recommend AMPT to anyone looking for a personal trainer.Jade Averitt, Dereham - Norfolk - After joining AMPT I have thoroughly enjoyed the time and dedication that Adam has used to help me to achieve my personal targets. He offers a friendly and fun routine that does differ each session so as to keep myself from becoming bored. Not only has he helped me to create a fitness routine that I can stick to but also offers an in depth but simple lifestyle change to get me eating the correct foods to allow me to feel healthy inside and out. I would recommend AMPT to anybody who is really looking to make a change in either there food choices or fitness as Adam is not only willing to keep pushing you to be the best you can be but is also kind, friendly and understanding
Kama Brockless, Dereham - Norfolk - I have been working with Adam Minors for 8 weeks now. I can honestly say that he will get you moving, bending and stretching, you will feel the muscles that you thought never existed. We do our workout and still have a giggle, no point being too focused on something if you want to have fun and enjoy what you like. He has offered to take me jogging but, it is not my favourite pass time, so he is quite happy to come to my home and do a workout with me anytime that suits us both. He is an honest guy and will always greet me with a smile which is always a good before our workout because believe me when I say it is a workout its a workout. You will sweat and work for him, he will push you a little harder each time and get the best from you. I would always recommend Adam to anyone, he is a great guy and will always answer the phone to you if you have any questions about the workout.
Jacqui Stephens, Attleborough - Norfolk - I highly recommend Adam Minors Personal Training to anyone who is looking at getting a trainer. He goes at a speed that you are comfortable with but always encourages you to do that little extra to better yourself and reach your goals. I have been training with Adam for a few weeks now and feel much fitter and capable to do more and more each session.
Sam Nock, Bradenham - Norfolk - I am a 68 year old male who looked in the mirror a few months ago and found I was wasting away. Adams brief was to stop me doing that. i have seen really encouraging results in my actual build and especially the energy that i now have. Adam pushes me to my limit, but is professional enough to know when to stop. I haven't failed to achieve everything asked. If you want to feel good, have fun and improve your physical shape, I would recommend some sessions with Adam.
Anthony Hyde - Norfolk - I contacted Adam to help me recover from long term nerve damage and to regain my strength without doing more harm. Adam has tailored a work out programme with the flexibility to cater for what I am able to do at any particular time. Adam is a really easy guy to get on with and we have a developed a great rapport which makes the sessions a lot more fun. He definitely works me hard but I know he's only pushing me to get the best outcome for me. Adam takes time to explain the rationale behind the exercise and nutrition regimes he has set for me. Working with Adam has greatly improved my strength and, as important, he has helped to increase my level of confidence in what I can achieve physically. My weekly sessions with Adam are an important part of my recovery, and I really look forward to them.
Lindsay - Norfolk - Five months ago I felt the lowest I ever had and contacted Adam to help and save me to be honest, I had spiralled into a bad way of life with food and alchohol I was so nervous at the beginning of this journey BUT Have just had Session 20 with Adam and 20 pounds gone so far! Adam has helped me learn so much about food and training, his knowledge is immense, Having never exercised or trained before it has all been new to me but with the help of Adam I am finally getting my confidence back and beginning to like me again and feel good again So if you need a friendly but firm, knowledgeable and personal trainer, then Adam is your guy! Oh and his jokes are the bestest! Thank you Adam, for everything.
Emma - Norfolk - Knowledge and understanding second to none, tailoring this to my needs sets apart from previous experiences I have had. On track and making progress....
Tom - Norfolk - Anyone who wants a Personal Trainer, I highly, highly recommend Adam Minors. Is it a bias opinion? Some may say yes but I say no, because until you work with him, you honestly don't know how amazing and how rewarding his sessions are. Not only do you lose weight and/or gain muscle but you feel happier at the end of it. It really is worth every penny.
Nicholas - Norfolk