FOCUS

MOTIVATE

DEDICATE

Flexibility

Increase your flexibility and mobility to do more of the things you love easily

Strength

Increase your strength and muscle size to make you look and feel better

Weight Loss

Lose weight and feel better about yourself and have more confidence

Services

1 to 1 Training

At my purpose built training facility, which is fully equipped for all your goals and needs

Online Training

Online training with the flexibility to suit your busy schedule and training requirements

Mobile training

I will travel to you and bring all the equipment with me to get you to your goals

Nutrition

Custom built for you personally to get your body firing properly on all cylinders

see all the services

About

Having a broad knowledge of fitness and training spanning over 20 years, trying all different methods of resistance and cardio conditioning, you could say I have quite a passion for it

I form a partnership with the clients I have and will give them as much information and knowledge that they require to reach their individual goals.

I can assist you regardless of your prior knowledge and experience and show you that it is not that hard to see the results you want in a fun, fast and safe way.

CONTACT ME, YOU ARE WORTH IT!



About
HI, I AM ADAM
Level 5 Advanced Personal Trainer

Level 4 Obesity and Diabetes Specialist

Level 4 Lower back Specialist

Level 3 Personal Trainer

Level 3 GP Referral

Level 2 Fitness Instructor

Clinical weight loss specialist

First Aid

Fully Insured

Qualifications
How I can help
  • Low confidence and self image


  • Low energy, feeling lethargic


  • Bad nutrition habits


  • Bad gym experiences


  • Lack of motivation





ONE POUND AT A TIME!