So stretching what is the big deal and do you need to do it?
The question should really be, do you want to stay active and mobile, if the answer is yes then you should really be stretching, not only does it keep you supple, but also lengthens your muscles so they not only look and feel better, but if you lift weights you should be stretching as it is this that enables you muscles to grow properly.
Not to mention it will help no end with your flexibility and mobility, there are a variety of different stretches...
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