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BUILDING HABITS

The mind is a wonderful and intriguing part of the body, it can control the outcome of situations and make or break a person just by what it processes and what those processes then lead to. How comes some people get all the luck and others seem to get all the bad things happen to them? Is this indeed even the case or is it just that that is how the person perceives it? There are a lot of theories about this and a great many books on the subject as the depths you can go to researching this...


12/05/2020

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NEWSLETTER

Want to keep up to date with what is going on or coming up within AMPT then sign up to the monthly newsletter. Not only will you get it directly into your mail box each month, but it will also keep you informed of everything that is happening in the coming month and all that has been achieved in the prior month.

There will be top tips to enhance your lives and details of new events and activities that you will find useful to your current training and nutrition goals, motivation tips and monthly challenges that you can...


07/04/2020

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EXERCISE

The population as a whole is becoming more sedentary (desk jobs are overtaking manual ones). We are a lot less active than our ancestors were, they went out and hunted their food down, whereas we just have to go to the supermarket to get it, not quite the same battle is it?

Obesity levels are increasing at an alarming rate, as is diabetes levels and a lot of it can be avoided. We just need to move more than we are at the moment, starting with 30 minutes 3 times a week (that is just 1.5 hours...


15/03/2020

1037

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MOTIVATION

How many people feel motivated all the time?
Is it every minute of every day?

None that is how many, it is a difficult thing to do. You have to want it so badly and keep remembering why you started it, try to be accountable for your success. Tell your friends and family why you are doing it; join a forum or a group so you can help each other. You can also post it on social media sites the most important thing is to stick at it keep pushing yourself.

Be positive and set yourself...


11/02/2020

10125

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NUTRITION

It is often said that we need to eat a healthy balanced diet, but why is that? Well it is because of all the vitamins and minerals that we gain from eating healthy foods, and the need for our body to obtain them in order to keep it in balance and harmony. This allows us to do the things we wish to do during the course of the day. Of course we can obtain the energy from any food we eat but not necessarily the correct healthy vitamins or minerals our body needs.

Food is also the fuel our...


6/01/2020

10205

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