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WOMEN AND WEIGHTS

So you want to lift weights, but do not want to look like a bodybuilder. If i had a pound for every time i heard this (would have quite a few pounds by now)

This is just not true and...



07/06/2016

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EXERCISE

The population as a whole is becoming more sedentary (desk jobs are overtaking manual ones). We are a lot less active than our ancestors were, they went out and hunted their food down, whereas we just have to go...


15/12/2015

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