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STRETCHING

So stretching what is the big deal and do you need to do it?

The question should really be, do you want to stay active and mobile, if the answer is yes then you should really be stretching, not...



14/06/2016

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BUILDING HABITS

The mind is a wonderful and intriguing part of the body, it can control the outcome of situations and make or break a person just by what it processes and what those processes then lead to. How comes some...


31/12/2015

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