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BUILDING HABITS

The mind is a wonderful and intriguing part of the body, it can control the outcome of situations and make or break a person just by what it processes and what those processes then lead to. How comes some...


31/12/2015

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NEWSLETTER

Want to keep up to date with what is going on or coming up within AMPT then sign up to the monthly newsletter. Not only will you get it directly into your mail box each month, but it will...


23/12/2015

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EXERCISE

The population as a whole is becoming more sedentary (desk jobs are overtaking manual ones). We are a lot less active than our ancestors were, they went out and hunted their food down, whereas we just have to go...


15/12/2015

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MOTIVATION

How many people feel motivated all the time?
Is it every minute of every day?

None that is how many, it is a difficult thing to do. You have to want it so badly and keep remembering...


11/12/2015

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NUTRITION

It is often said that we need to eat a healthy balanced diet, but why is that? Well it is because of all the vitamins and minerals that we gain from eating healthy foods, and the need for our body...


6/12/2015

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