Whether you would like a brief outline of what to eat or a much more detailed plan with what to eat and when to eat it, AMPT has got you covered. This is the cornerstone to any fitness plan and should be given a lot of thought and planning on the right types of foods to eat to get you to your goals.
One to One Training
Training is a building block of a healthy lifestyle, and should be thought out and planned! So you have tried the fad diets and exercise plans and still look the same months down the line? You need to shake it up and start to see some progress, thats where we come in, with the motivation and guidance to get you to your goal safely and quickly, with life changing results
Don,t have time to take a regular weekly session? No problem, sign up to online training and do it at a time to suit you, with progress charts and nutrition plans at your fingertips. Also with my support and back up every step of the way. Wherever or whenever suits you. Contact me, You're worth it!
If you don’t like training alone that’s not a problem, get your friends and family involved and see what a difference you can all make together with a group session, for up to 3 people who all want to make that change and get a better lifestyle. This type of training is specific to the group and can be varied in a number of ways.
Why Join ?
It all comes down to motivation and willingness to change!
Call me and with my help, we can get you to the best person you can be, in a safe, fast and exciting varied format that will take you from where you are to your ultimate goal.
Does your life need a complete overhaul? Are you stuck in a rut and don’t know which way to turn? All you need to do is contact AMPT and we can literally transform all aspects of your life and make you see things clearer then you ever have and give you access to the life you dream of!