In person training at my purpose built gym, with face to face sessions and personalised plans to suit your individual goals, body type, age and expertise.
Training to suit your busy schedule, at a pace to suit you when, where and whenever you want to do it, with my guidance and support throughout.
I come to your house or workplace and bring all the kit you need with me specific to your goals and you only need a small space to get started with.
A mix of the above some in person training (at my place or yours) and some online training, so you get the ultimate package and maximum results.
A personalised plan to eliminate all the doubts you have about what to eat, when to eat and how much to eat. No more guesswork.
Whether you are a carnivore, pescatarian, vegetarian or vegan there is a pack for you, plus a lot more besides and some awesome recipes for you to try.
If you struggle to keep the weight off and it fluctuates dramatically, you are not alone! You may feel like you are never going to get to your goal, but it is easier than you think.
You do not need another diet in your life, you need structure and the ability to adapt so you can carry on getting results as and when your life changes and become busier or more stressful (because it is going to happen, we both know that!)
It is about finding the best way forwards from a good starting point and being consistent and motivated to get the results
Not that there will not be some times when you get frustrated or lose focus and motivation (because there will be) but that why you have me in your corner, motivating and cheering you on every step of the way and beyond, to make the journey much more fun and enjoyable than you thought it could be .
I was so nervous at the beginning of this journey BUT have just had Session 20 with Adam and 20 pounds gone so far! Adam has helped me learn so much about food and training, his knowledge is immense, Having never exercised or trained before it has all been new to me but with the help of Adam I am finally getting my confidence back and beginning to like me again and feel good again So if you need a friendly but firm, knowledgeable personal trainer, then Adam is your guy!.
I am a 68 year old male who looked in the mirror a few months ago and found I was wasting away. Adams brief was to stop me doing that. i have seen really encouraging results in my actual build and especially the energy that i now have. Adam pushes me to my limit, but is professional enough to know when to stop. I haven't failed to achieve everything asked. If you want to feel good, have fun and improve your physical shape, I would recommend some sessions with Adam..
Knowledge and understanding second to none, tailoring this to my needs sets apart from previous experiences I have had. On track and making progress.....
Anyone who wants a Personal Trainer, I highly, highly recommend Adam Minors. Is it a bias opinion? Some may say yes but I say no, because until you work with him, you honestly don't know how amazing and how rewarding his sessions are. Not only do you lose weight and/or gain muscle but you feel happier at the end of it. It really is worth every penny..