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Services    >     One to One Training

Training is a building block of a healthy lifestyle, and should be thought out and planned! So you have tried the fad diets and exercise plans and still look the same months down the line? You need to shake it up and start to see some progress, thats where we come in, with the motivation and guidance to get you to your goal safely and quickly, with life changing results wherever you are on the journey so far, we can help!

Everyone knows someone with an opinion on the best training programme or quick weight loss formula, I bet you know someone too? But do they actually know the science and biomechanics of why some plans work and others seem to not work as well, or what really gets the results that work for you as an individual, after all thats what we all are individuals and no two people are the same, so your training should be specific to you. What works for some people may not work for others and there is usually a better, safer and quicker way to getting the kind of results you want in a shorter time.

So if you want better, safer and faster results, what are you waiting for? From an initial assessment we will produce a plan that is specific to you and your goals and take you through the plan every session so that you can see the changes as they happen. Also you will get the motivation and guidance in each and every workout, so that you can train in a safe and secure manner, without injuring yourself and feel the positive change as it happens. You're friends and family will notice it too as soon as they start to see that you are dedicated and commited to the change. So what are you still reading for Contact me, You're worth it!!

  • Featured

    • One to one training
    • Specific tailored plan
    • Fully adaptable
    • Motivation and guidance
    • Including Nutrition Plan
  • Pricing (per session)

    • Initial Consultation


    • 1 Session

      £   30.00

    • 12 Sessions

      £   25.00

    • 25 Sessions

      £   20.00

Bullet Points

  • Nutrition
  • Exercise
  • Online
  • Group
  • Wellness
  • Lifestyle
  • Specific

Client referrals

10% Discount of for all client referrals

Discounts on one to one and group services for clients that refer their

friends, family or collegues to AMPT services.